Bitty Beast Box’n (45 mins) A full-body, intense workout that provides a great calorie burn, while toning your arms, legs and core.
Bitty Belly Beatdown (30 mins) A combination of cardio, toning and balance; all with intense attention to strengthen and tone your core.
Bitty Bilar (45 mins) A cardio dance fitness class that features movements inspired by various styles of rhythms and dance from all genres of music and cultures; excellent for improving your cardiovascular system, with some elements of strength and endurance.
Bitty Boot Camp (60 mins) A high energy class that mixes traditional calisthenics and body weight exercises with interval training and strength training in an aggressive team environment.
Bitty HIIT (45 mins) A form of interval training that includes alternating short periods of intense exercise with less intense recovery periods. Conquer your weight loss goals by burning more calories, reducing body fat, and improving your general health.
Bitty Step Up (45 mins) This step aerobics class has all the benefits of a high-intensity cardio workout without putting stress on your joints. Improve your overall fitness by building strength , reducing fat, and boosting your cardiovascular health.
Bitty Stretch (30 mins) Enjoy full body stretches conducted in varying intensity depending on the your level of experience and comfort. Work at their your level, selecting progressions and progressions that suit you best.
Bitty Toning (45 mins) Create leanness in your body and develop noticeable muscle definition and shape.